Starting an exercise routine can be daunting, especially if you’re a beginner. But don’t worry, there are plenty of exercises that are perfect for beginners that are easy to do and can be done anywhere. Here are some of the most common exercises for beginners:
Walking is one of the easiest and most accessible exercises for beginners. All you need is a comfortable pair of shoes and a safe place to walk. You can start by walking for 10-15 minutes a day and gradually increasing your time as your fitness level improves.
Squats are a great exercise to build strength in your legs, hips, and glutes. Start by standing with your feet shoulder-width apart, then lower your body as if sitting in a chair. Make sure to keep your knees over your ankles and your back straight. Do 10-15 repetitions and gradually increase the number as your strength improves.
Push-ups are a classic exercise that works your chest, shoulders, and triceps. Start by getting into a plank position with your hands shoulder-width apart. Lower your body down by bending your elbows, then push back up. If this is too difficult, you can start by doing push-ups on your knees.
Lunges are another great exercise for building strength in your legs and glutes. Start by standing with your feet shoulder-width apart, then take a big step forward with one foot. Lower your body down until your front knee is bent at a 90-degree angle, then push back up. Repeat with your other leg.
The plank is a great exercise for building core strength. Start by getting into a push-up position, then lower your body down so that your elbows are on the ground. Hold this position for 30-60 seconds, making sure to keep your body in a straight line.
Jumping jacks are a great exercise to get your heart rate up and improve your cardiovascular fitness. Start by standing with your feet together and your arms at your sides. Jump your feet out to the sides while raising your arms above your head. Jump back to the starting position and repeat.
Bicycle crunches are a great exercise to work your abs. Start by lying on your back with your hands behind your head. Lift your legs to a 90-degree angle, then twist your torso to touch your left elbow to your right knee while extending your left leg out. Repeat on the other side.
Remember, it’s important to start slowly and gradually increase your exercise’s intensity and duration. And don’t forget to consult your doctor before starting any new exercise routine, especially if you have any health concerns. With time and consistency, you’ll be able to progress to more advanced exercises and achieve your fitness goals.